Trampoline vs. Rebounder

A rebounder and a trampoline are different in size. Rebounders are more likely to be more low, lightweight and versatile compared to trampolines. But people often confuse rebounders with a trampoline. Trampolines are more prominent and require more space. They are used for more recreational and acrobatic exercises. Here in this article, we would be discussing all the difference that are here to consider and all the essential factors of both. Be sure to read till the end to find out.


Trampolines, I’m sure having trampolines in our homes was a dream come true as kids. When thinking of trampolines, people mostly imagine children jumping, but it’s not just for children. Trampolines are beyond just children’s recreational activity. Trampolines are one of that equipment that people of all age range tend to enjoy. It is frequently considered a fun and recreational activity but did people also know there are several health benefits attached to it? It is not only a fun game but also a very healthy exercise that helps you maintain a muscular physique and also helps you refresh mentally. This may come very unexpected to a lot of people, but trampolines have been used by many people worldwide for job training and exercises.


Here are a few uses of Trampolines that you would not believe


Is there a benefit of jumping on a trampoline? The answer is pretty straightforward like the question itself. Trampolines have other fitness effects as well as toning muscles and reducing calories. Extended trampoline use raise the volume of blood cells and decreases blood pressure. Your immune system also supports you through repetitive muscle contractions when you see a trampoline. These contractions allow the body to combat diseases and bacteria to avoid sickness easily. Several pieces of research have had also found that the easiest way to recover from a missing bone mass is by preventing a trampoline. This is the same method that astronauts use for space travel to create bone mass. We will explore more how astronauts and other jobs do practices through trampolines.

Used for job training

We all know the added health benefits for trampolines. But did you also know that some professionals use trampolines to train themselves?

Trampolines are used to prepare people in conditions of zero gravity. Astronauts, Pilots and army members are just a few to name who use trampolines to train themselves. Even models, race runners and athletes use trampolines to maintain a good physique. In specific jobs, trampolines required to replicate real-life situations in a controlled atmosphere by jumping on a trampoline. This strategy is also used by stunt-mans who work for action films. Members of the army, stunt-mans, athletes, police officers, firefighters use this method to train themselves. It is absolutely amazing to know that trampolines. It helps them combat dangerous situation by assuming little rick. Trampolines are one of the safest ways to perform on the job training exercises.


This may come as a shock to many people who are not entirely familiar with Olympic sports. We all know that trampolines are used by children mostly as a recreational activity but did you ever think that this could be an Olympic sport too?

YES! Trampolines have been introduced as an Olympic Sport. The first appearance for the Olympics was first introduced at the 2000 Games in Sydney as women’s competition. But it is now played by both men and women.


Rebounders are a type of trampoline that are smaller but are versatile. Often, people confuse rebounders with trampolines. It is more likely because they have the same style and design, but each has its function. Rebounders are known to be more appropriate for exercising. They can also be called mini-trampolines. It is also known to have much more flexible mats than trampolines. And they offer a better bounce than trampoline because of its firmness. People who are looking forward to buying trampolines to get fit are suggested to get a rebounder instead of a trampoline.

Rebounders tend to be more potent, and they hold more weight. There are added benefits for using a rebounder too! It has more weight capacity. There are different types of exercises that you can do on a rebounder to lose weight.


The types of tasks that you can do on a rebounder

There are several different types of activities that you choose from that will suit your needs.

  • Cheek to cheek- This exercise focuses on your thighs and stomach.
  • Sprinting- This is an excellent exercise if you’re looking forward to losing weight and gain more endurance
  • Back kicks or donkey kicks- this is a fantastic exercise if you’re trying to get lean. This exercise effectively tone your buttocks, shoulders, thighs and hips.
  • Breathing or active rest- This is a very crucial part of your exercising session. When you’re doing a lot of cardio, you need to be taking a little break or active rest. It helps in getting you’re your body the rest it needs by not taking up too much energy. You should be doing this after every 10 mins.
  • Basic Jog- Basic Jog on a rebounder quite different than what you’d typically do on a solid surface. This exercise is about playing with gravitational force by putting pressure on the surface. While moving your arms as you and legs as you are jumping.

Activities on a rebounder are genuinely effective in getting accurate results without having to get bored.

Benefits of Rebounding

Even though some of the benefits that are going to be discussed on this list is pretty similar to a trampoline, but there’s a lot more it. Be sure to go through the list to find out what type of exercise.

  • Losing those extra weights – This is probably one of the most common and undoubtedly the main objective for someone to start rebounding
  • Recovering bone and muscle mass loss: Age is a massive factor for someone to lose bone and muscle mass, but you will be surprised by the fact that rebounding is an effective way of improving bone and muscle mass
  • Maintenance of Balance and Posture: This occurs when you gain a significant amount of muscle and bone mass, it strengthens your core and helps you maintain a better posture and balance.
  • Full body detox- Rebounding creates a vacuum to remove contaminants and bacteria from the body after a rebounding exercise. The bouncing body creates a space to remove contaminants and bacteria from the body after a rebounding workout. No other practice methods are available, which cause pollutants to be flushed and jumped.
  • Height Gain- Jumping on a trampoline makes you taller for sure. Studies and practical research have successfully proved this.

The Difference Between a Trampoline and a Rebounder

We discussed the significant factors, benefits and function of both. But on this one, we will discuss the main difference between both and why it matters.

Tendencies to use the terms rebounder and trampoline are substitutable. We tend to confuse both the equipment, which is not the case at all. Rebounders and trampolines have many specific variations involving describing the uniqueness of each unit. There are also closely related to each other. That has its singularity, though, that you may prefer to the other. Nonetheless, neither is better; just different.

There are significant variations between trampolines and rebounders. Rebounders are smaller, and thus more compact, as we have already stated. Climate permitting, a rebounder may be moved from room to room or from inside to outside. Rebounders are also specially designed for aerobics. This helps better quality rebounders to escape damage to any rebounder by the ideal bounce amount. Ineffectively built rebounders can cause injury by weak spring strength or poor-quality mattresses that do not promote body balance.

Trampolines can also have an additional bounce that is not typical of rebounders. You would more likely bounce higher or faster while jumping on a trampoline due to the enormous bouncing potential.

Rebounders are known to be safer than trampoline as they are smaller in height. As they are lower to the bottom, it reduces the possibility of the unnecessary or harmful rebounding reversals or flips.

The difference in their sizes

Without specifying what a rebounder is, we cannot even differentiate between a rebounder and a trampoline.

So just for a cross-check, a rebounder is a smaller-sized trampoline. It is commonly used to reduce weight and perform acrobatic exercises. At the other side, a trampoline is mainly used for pleasure and recreational activities. Rebounders are smaller in proportions which make it easy to mount, take down, move and store. Due to its limited scale. Rebounders are also known as mini-trampolines and have smaller bounces than regular trampolines. However, outdoor trampolines typically range from about 7 to 1/12 to 16 feet. While rebounders are only about 3
½ feet.

Visual differences

Just like trampolines, rebounders also come all shapes and sizes from – squares to circles to even trapezoid. While the configuration is a factor, you can also choose between colors when thinking of buying a trampoline.

The capacity to handle weights

This may come as a shock, but rebounders can hold up to 400 pounds, but it surely depends on the brand of the model. Generally, a trampoline can hold up to 100 pounds for smaller trampolines, and bigger ones hold up to 330 pounds. So, therefore, rebounders are much healthier to choose from.

The types of trampolines that you can find

Trampolines have a long history from where it came from. It was first introduced by George Nissen in the 1930s when a teenage gymnast and his coach transformed scrap steel and tire inner tubes into a piece of equipment for training purposes. These fun equipment now come in different designs, colors and forms. But the concept for both is corresponding. Trampolines are mostly defined into two categories:

  • Leisure
  • Competitive

Leisure Trampolines are used for recreational activities and are usually purchased by people who are most likely to use it within a home for entertainment purposes. This type of trampolines generally come in oval and circular shapes or sometimes even hexagonal and octagonal.

On the other hand, recreational trampolines are mostly rectangular and marketed for activities. They make a durable cloth and have many durable spools to avoid heavyweight in competitive jumps. You can often find these in within for people who are training and using this as a form of training equipment at home.

Types of Rebounders that you can find

Not all rebounders are produced in the same way. This exercise equipment can be broken into two separate categories: premium and non-professional.

In this case, quality isn’t categorized by the softness, firmness or price of a rebounder, but rather by the consistency of the material that is used to make it. Low-quality bungee cords or springs in steel are often made of low-cost rebounders. They sometimes fall under you when you jump and look weaker than you have.

The reliability of the material that is used to produce quality rebounders, on the other hand, is mostly constructed out of high-quality cords or steel resorts, is not determined by the softness, firmness or expense of a rebounder. These may be adaptable strings. Many of these springs last two or three years or even the equipment’s life.

In conclusion, Which one to choose?

This depends on who is using the device, how it is used, and where it is used to pick either a trampoline or a rebounder. If you’re looking forward to getting more health-conscious and want to gain full results, then a rebounder is suggested. But if you’re just looking out to have a little fun and enjoy outdoor activities with your loved ones, then a trampoline is much more suitable for your needs.

It is for you to choose from both as each serves its purposes. Both are immensely helpful for losing weight and gaining a better muscle mass and core. Trampolines are more on the recreational side, so if exercises all over seems boring to you, this may be new to way to spice up your exercising routine.

On the other hand, rebounders are fully known to serve for sports and acrobatic exercises.

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